Jun 29, 2020
On this episode of goodsugar, Ralph and Marcus discuss the way that human connection helps with the healing process, both physically and spiritually. We also hear about an injury that is keeping Ralph from running and how he is dealing with it.
Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.
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Jun 22, 2020
On this episode of goodsugar, Ralph tells us about how his health has been effected by his consistent workout regimen and about how his experience indoor skydiving taught him a lesson in strength, while Marcus tells us about how it is ok to fail, and how to pick yourself up and learn for the future! check it...
Jun 15, 2020
On this episode of goodsugar, Ralph tells Marcus about his progress running. Marcus then tells us about the benefits of probiotics and collagen, while explaining thedifference between biological aging and chronical aging. Follow the Show! @goodsugarpod, @MarcusAntebi, @Iamralphsutton, @Bmackayisright.
Jun 1, 2020
On this episode of goodsugar Ralph updates us on his "couch to a 5k" progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work for you. Good habits make good health, so come build better habits...